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health Archives - Page 3 of 11 - HydrateM8

HealthWellbeing

The importance of Regulation in the Health and Fitness industry

The health and fitness industry has truly grown particularly in the last decade, more and more people in the UK, as well as worldwide, understand the importance of regular exercise, nutrition, rehabilitation and more. With a plethora of positive changes this has brought, it has also increased some negatives within the industry. The number of qualified personal trainers alone in…
chris
31/03/2022
Customer Stories & ReviewsHydration Tracker Water Bottle Reviews

June

"After getting my first hydratem8 from my daughter-in-law as a gift I have never looked back! I was working at the time as a management accountant in the NHS so as well my skin suffering my eyes suffered too! Constant day to day use of computers caused my eyes to be really dry and irritated. So my new bottle sat…
chris
30/03/2022
HealthWellbeing

Marathon Training: Here’s What You Need to Eat

Training for a marathon isn’t an overnight project. Instead, it’s a long and enduring process that isn’t just about running, it also incorporates the food you eat. Although the London Marathon has moved again this year from April to October, we thought it’s a good idea to start thinking about your diet if you’re hoping to tackle 26.2 miles. The…
chris
14/03/2022
HealthWellbeing

5 Genius Ways to Help You Drink More Water

We all know the importance of drinking water throughout the day and keeping ourselves hydrated, but many of us fail to stay on top of it for various reasons. At Hydratem8, we advocate the importance of staying hydrated but understand that it can be difficult, even though it shouldn’t be. So, we’ve put together our top tips to help you…
chris
07/03/2022