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food Archives - HydrateM8

Wellbeing

Is Calorie Counting an Effective Strategy for Weight Loss?

Most experts agree that weight loss occurs when the number of calories consumed is less than the number of calories burned. With that logic in mind, calorie counting sounds like a very effective way to drop a dress size or two. However, in the real world, as many of us know, it is never that simple! Calorie Mathematics In order…
HydrateM8
06/09/2021
Hydration

5 Hydrating Foods

The water content of some foods is extremely high and can play a good part in keeping your hydration levels optimal. Plus, they are a good alternative to fatty snacks as well!
HydrateM8
23/09/2020