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fitness Archives - Page 3 of 100 - HydrateM8


Why A New Year Health Kick Doesn’t Mean You Have to Join the Gym

The period after Christmas is often a good time for making New Year’s Resolutions. In many cases, the resolutions are related to diet, lifestyle and fitness. Around 12% of gym members sign up in January each year, but whether they stick to their membership is another matter. Joining a gym can be a great motivational method to make positive changes…

How Much Water is Needed During a Workout?

It can be a difficult challenge to calculate how much to drink during a workout. You'll be losing fluid that must be replaced, but too much water can leave you bloated and sluggish. This article will help you understand the optimum water consumption for any gym session! It's no secret how important exercise is for a healthy body and mind,…