Since the pandemic, there has been a major shift towards self-care and self-improvement but although it’s risen in popularity, it’s not a new concept. In fact, since 2015, Google searches for the term “self-care” have more than doubled. In this blog, we look at what self-care is and why it’s important. What is self-care? Self-care is the practice of mindfully…
HydrateM817/01/2022
There is no easy way to tone up or get slimmer, but by making a few changes in your life, you could burn a few extra calories and build up some stamina, so that everything feels a little easier.
HydrateM823/08/2021
"I love the Hydratem8 products and highly recommend them – there’s a product for everyone!"
HydrateM811/08/2021
A longer life depends on a healthy body, which is why it is so important to look after ourselves the best we can.
HydrateM809/08/2021
"It has really helped me stay on track, I was drinking no where near enough throughout the day."
HydrateM823/06/2021
As W.H Auden once said, “thousands have lived without love, not one without water.” And that’s probably the single greatest reason to drink more water. You simply cannot live without it.
HydrateM822/06/2021
When thinking of detoxing, often people think of harsh detox or elimination diets that use special diets or products such as laxatives to remove harmful toxins from the body. But the body is well-equipped to naturally detoxify itself when you implement some small but significant lifestyle changes.
HydrateM830/04/2021
"I keep one at home, one in work and a separate one for my workouts and after my runs."
HydrateM807/04/2021
