Cleansing Lemon and Mint

Lemon and mint are both good for the digestion and act as a good cleanser for the body. This drink is very refreshing during and after exercise. Makes: Up to 2 bottles – for 1 bottle, simply halve the recipe. Making 2 bottles at a time prevents fruit wastage. Ingredients: 4 large unwaxed lemons, cut into slices 5 sprigs of fresh mint 150g mixed frozen berries Method: Tip the berries into your water bottle. Slice...

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Cold weather kick

The deliciously sweet refreshing water not only consists of Vitamin B2, C and E but is also high in potassium and fibre. A fruity reminder of the cold weather season’s best produce. This is also a lovely addition to a Sunday dinner table when served in a jug – surround it with tied up cinnamon sticks for a great presentation. Makes: Up to 2 bottles – for 1 bottle, simply halve the recipe....

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