Lemon and mint are both good for the digestion and act as a good cleanser for the body. This drink is very refreshing during and after exercise.
Makes: Up to 2 bottles – for 1 bottle, simply halve the recipe. Making 2 bottles at a time prevents fruit wastage.
4 large unwaxed lemons, cut into slices
5 sprigs of fresh mint
150g mixed frozen berries
Tip the berries into your water bottle.
The deliciously sweet refreshing water not only consists of Vitamin B2, C and E but is also high in potassium and fibre. A fruity reminder of the cold weather season’s best produce. This is also a lovely addition to a Sunday dinner table when served in a jug – surround it with tied up cinnamon sticks for a great presentation.
Makes: Up to 2 bottles – for 1 bottle, simply halve the recipe....