Coconut Water, Peach and Orange

Natural coconut water (either from the coconut or bought from a supermarket or health food shop) is a fantastic way of energizing yourself, particularly if you participate in sports or high level training of some kind. With peach and orange, it is quite delectable. Makes: Up to 2 bottles – for 1 bottle, simply halve the recipe. Making 2 bottles at a time prevents fruit wastage. Ingredients: 2 large peaches, skin and...

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Blueberry and Pomegranate

Blueberries are superfoods and one of the best berries to include in your diet. Delicious with crunchy pomegranate seeds and some of the flesh. Pomegranates have been used for medicinal purposes for thousands of years, and are now proven to be effective for healthy hearts and levelling blood pressure. Whatever happens – never throw away the seeds! They are full of nutrition, taste lovely and crunchy and can be used...

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