Which Foods will Help you Reach Your Hydration Goals?
Around a third of our water comes from the foods we eat. In theory, if you eat enough of the right foods, you won’t need to drink so much water.
Around a third of our water comes from the foods we eat. In theory, if you eat enough of the right foods, you won’t need to drink so much water.
Fruit and vegetables contain amino acids, vitamins, minerals, sugars and hydrating salts and could be compared with isotonic drinks that are used by athletes. Here are our ‘top of the pops’ list of the most beneficial fruit and vegetables to consume, particularly with extra water.