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Tag Archives: breakfast

30 Aug

Porridge with Quick Berry Compote

17/02/2021
By HydrateM8
2 comments

A wholesome breakfast on the run! If you don’t have time to feed the family and yourselves, take you porridge on the go! Heart healthy oats are the base of this recipe with plenty of natural sugar berries.

30 Aug

Recipes

Healthy Fruit Salad

18/02/2021
By HydrateM8
0 comments

Nothing better than a fresh fruit salad – and even though it contains sugars, they are natural sugars, which are not so harmful. You can vary the fruits with your favourites – berries are extremely good for you, but be careful if you are a melon fan, as this contains a higher amount of sugar – it is hydrating though!

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Porridge with Quick Berry Compote

Healthy Fruit Salad

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