5 Functions of Water in the Human Body

Water. We drink it, we bathe in it, and we swim in it but what roles does it play in our body? Here are just 5 ways water keeps our body healthy and in an optimum state to function effectively. Hydration Water helps to keep dehydration at bay and prevents nasty symptoms such as headaches, fatigue and dry skin. Most people take on board enough water throughout the day by drinking...

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The Best Reasons to Drink Water

It is great to see the increasing amount of people carrying water bottles, whether going to or from work, at their desk or out in the sun.The amount of water you drink is based on your body weight and your level of activity, and even the conditions under which you work and play. Water is a nutrient that your body always needs. Whether you drink it or consume it in your...

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