Cleansing Lemon and Mint

Lemon and mint are both good for the digestion and act as a good cleanser for the body. This drink is very refreshing during and after exercise. Makes: Up to 2 bottles – for 1 bottle, simply halve the recipe. Making 2 bottles at a time prevents fruit wastage. Ingredients: 4 large unwaxed lemons, cut into slices 5 sprigs of fresh mint 150g mixed frozen berries Method: Tip the berries into your water bottle. Slice...

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Blueberry and Pomegranate

Blueberries are superfoods and one of the best berries to include in your diet. Delicious with crunchy pomegranate seeds and some of the flesh. Pomegranates have been used for medicinal purposes for thousands of years, and are now proven to be effective for healthy hearts and levelling blood pressure. Whatever happens – never throw away the seeds! They are full of nutrition, taste lovely and crunchy and can be used...

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