The combination of parsnip and apple is really delicious. The sweetness cuts through any heat from the spices but still leaves your palate warming. This is a great soup for any occasion. Have a little crusty bread with it or a roll for a satisfying lunch.
In this recipe, we concentrate on using ras-el-hanout, which is a hugely delicious blended spice, typically used in Morocco to pep up your taste buds.
A terrific stew for a cold night, particularly a night like Halloween! When you have finished trick or treating, bring the children home and give them a delicious bowl of this goulash – the smoked paprika and tomatoes give the soup a ‘bloody’ colour, just right for Halloween. Serve with some crusty bread.
This recipe really is a Halloween hit, spicy and delicious to warm your insides as well as out. Make it up before you go out and pour into your insulated food pots ready for rumbling tummies to tuck in!
One of the most glorious and aromatic herbs you can grow in your garden or buy from supermarkets and garden centres is Lemon Verbena. The difference it makes to an infused water or juice is quite incredible in terms of flavour and smell. Coupled with pineapple, it really is refreshing. If you want it REALLY lemony with a bit of spice, add a small piece of lemongrass.
A wholesome breakfast on the run! If you don’t have time to feed the family and yourselves, take you porridge on the go! Heart healthy oats are the base of this recipe with plenty of natural sugar berries.
A wholesome lamb stew, ideal for the winter, or even for a warming dish if you are working at night.
Nothing better than a fresh fruit salad – and even though it contains sugars, they are natural sugars, which are not so harmful. You can vary the fruits with your favourites – berries are extremely good for you, but be careful if you are a melon fan, as this contains a higher amount of sugar – it is hydrating though!
Papayas are another delicious tropical fruit that really assists the digestive system and regulates any stomach problems. Pineapple is also an aid to weight loss and a good source of antioxidants.
You certainly have a good amount of Omega 3 healthy fats in this recipe, plus it tastes rather good! This can be eaten hot or cold. If eating cold, remember to cover the dish and chill in the fridge until ready to load into your pots
