All The Latest From Hydratem8
Sweet Potato, Chilli and Coconut Soup
This sweet potato, chilli, and coconut soup with a hint of lime is delicious. It’s perfect for the approaching Winter months.
King Prawn Spaghetti
Cheats Chicken Tikka Masala
Chicken Tikka Masala is the UK’s favourite curry and now you can enjoy it on the go in your very own food pot.
Chicken, Prawn and Chorizo Paella
Although the Spanish can be protective about what actually constitutes an authentic paella, this simple and delicious recipe is enough to lock up your hunger.
Butternut Squash Soup
This healthy butternut squash soup is the perfect winter warmer.
Triple Bean Chilli
An easy vegan alternative to the famous classic chilli con carne.
Edamame Beans and Noodles in a Spicy Sauce
Noodles and vegetables make an excellent stir fry choice.
Nourishing Easy Vegetable Soup
A versatile and easy to prepare vegetable soup recipe that’s great for using up the veg in your fridge.
Creamy Veggie Thai Green Curry
This Thai green curry is perfect for vegans or anyone who just fancies a veg packed meal.
Creamy Coconut Goan-Inspired Curry
This goan-inspired recipe is packed with fibre and is vegan friendly, too.
Reasons to drink water
Drinking water in the Summer
Want to lose weight? Try Water!
Can drinking water help with stress?
National Nutrition and Hydration Week
Is water enough for our bodies?
Why Hydration is Important during cancer treatment
Turn on the tap
Make the ‘shift’ to keeping hydrated
Have a Happy Hydrated Christmas!
Stir Fry Prawns with Peppers and Spinach
Prawns are a high source of protein, but slightly high in carbs. This dish however is still pretty healthy. Add more veg such as onions if you want to, it won’t increase the levels very much. Snow peas or sugar snaps are lovely and crunchy, so try those if you like them! There are a lot of prawns in this dish, by all means keep some for later! Like beanshoots? They are also low in calories, fat and carbs.
Mexican Chicken
This delicious lightly spiced chicken dish has the flavours of Mexico, without too much heat. Not only that, it is an extremely healthy dish, rich in protein but low in calories, carbs and fats. Perfect for lunch or as a supper dish.
Roasted Vegetable Tagine
This is a tasty recipe if you are a vegetarian. It is low in fat, but do watch your carb intake, as this recipe does include starchy vegetables.
Asian Chicken Salad
A very healthy salad, full of protein and relatively low in calories and fat. The Asian dressing really makes this salad tasty and gives it a zing!
Tuscan Style Beef Stew
A rich and hearty Tuscan style ‘stew’ that is very quick to make as you are pan frying the meat as it is already a relatively tender cut of beef. Great for any time of the year, but particularly good for cold weather days.
Healthy Salad Niçoise
This is a lovely salad, with a great combination of the right nutrients, such as oily fish, lettuce for hydration and plenty of protein.
Cherry Apple Cheer Up
Cherries have anti-inflammatory properties, and, wait for it, they are known to reduce belly fat –yippee! Because of their anti-inflammatory use, they can relieve symptoms of arthritis and other aches and pains in the body. Energising to the last drop, you have to try this one.
Watermelon and Mint
Very thirst quenching, as water melon is 90% water anyway! Full of rehydration salts this will ‘pick you up’ quickly. Suck on the watermelon afterwards or during your drink, and this will revitalize your energy. Watermelon is nutrient dense, including a vital antioxidant called lycopene, which promotes a healthy heart.
The Classic Cinnamon
The classic cinnamon water is not only easy to prepare but is also a treat for your taste buds. Apart from keeping you hydrated, this deliciously savoury water is packed with fibre, antioxidants, Vitamin B and C which boosts your metabolism, aids digestion as well as promotes weight loss.
Strawberry and Kiwi
So easy, fresh and thirst quenching with that special hint of sweetness! Strawberries, like all other berries, are rich in antioxidants to fend off the free radicals in the air which you can absorb into your body, creating illnesses and even life threatening diseases. Kiwi fruit are little powerhouses of vitamins and minerals, and are one of our super fruits to consume. So fill up on Vitamin C, K and plenty of fibre when you drink this amazing fruit infused water.
The Perfect Way to Start Your Day
Hydration keeps your brain active and helps your mental health
Should You Install a Water Softener?
Does dehydration affect your sleep patterns?
January is National ‘Love your Liver’ Month
Dry January? You’ll Be Needing Your Tracker Bottle
You may be considering going alcohol-free for January to give your body a good detox. One thing you should keep in mind, though, is your hydration.
Why A New Year Health Kick Doesn’t Mean You Have to Join the Gym
World Mental Health Day, October 10th 2018
How can water help you stop smoking
