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Hydration

Top 8 Fruits and Vegetables for Staying Hydrated

Fruit and vegetables contain amino acids, vitamins, minerals, sugars and hydrating salts and could be compared with isotonic drinks that are used by athletes. Here are our ‘top of the pops’ list of the most beneficial fruit and vegetables to consume, particularly with extra water.
HydrateM8
17/11/2016
Environment

Don’t Refill Disposable Plastic Water Bottles

So you are just off for a run, and last night you drank the last bit of water in your shop-bought plastic bottle. You know you will be desperate for some hydration, so what’s wrong with refilling the empty bottle that you haven’t yet thrown away? Using a plastic water…
HydrateM8
01/11/2016
HydrationRecipes

Halloween Tricks and Treats

Wonder what to do with all that pumpkin flesh, after you have carefully hollowed them out for the children (and you!). There are delicious drinks to make, but most importantly, as well as water, pumpkin can provide excellent hydration. (more…)
HydrateM8
19/10/2016
Hydration

National Chocolate Week – 10th-16th October

There is nothing like chocolate to satisfy a sweet tooth, or cheer you up after a bad day. But eating chocolate does make you thirsty – why? Simply the combination of the sugar contained therein, plus the strength of the chocolate consumed, with dark chocolate creating the most thirst, and…
HydrateM8
11/10/2016
Hydration

World Mental Health Day

You may be wondering what on earth water and staying hydrated has to do with your brain – trust us, it is one of the most important natural ingredients needed to make your brain function in the correct way. By maintaining good hydration our brains work at their optimal level and…
HydrateM8
10/10/2016
Hydration

National Curry Week 10th-16th October

National Curry Week is upon us from 10th-16th October. Have a thirst or desire for a curry? It was only in 2012 that Chicken Tikka Masala got knocked off the top spot for ‘Britain’s Favourite Dish’. Who would have thought that the cheap Indian meal that we all rushed for…
HydrateM8
07/10/2016
Hydration

Coffee can aid hydration

Today, 29th September is National Coffee Day. In spite of the fact that many of you will believe that coffee will dehydrate you – worry no more - studies from Birmingham University prove that as long as you have no underlying medical problems (such as impaired kidney function or gastro-intestinal…
HydrateM8
29/09/2016
Hydration

Benefits Of Hydration

Hydration is not a trend, fact! It is a crucial aspect of everyday life. Of course the extreme health conscious are still searching for the holy grail…something better than the real thing! This has presented itself in the shape of fat water, asparagus water and do you know the benefits…
HydrateM8
28/09/2016
Hydration

Use water to help improve your performance

When you are involved in sport of any kind, you will want to make sure that you are able to perform to the best of your ability at all times. With this being the case, you may constantly be trying to think of ways that your performance can be improved –…
HydrateM8
22/09/2016
Hydration

How to use water to detox your body

If you are thinking about having a detox for the good of your health in the near future, then you may be a little confused about all of the different types of detox diet plans and regimes that are out there. However, despite this being the case, there is something…
HydrateM8
16/09/2016
Hydration

Paralympics Team GB – They Just Keep Giving

Team GB did the nation really proud at the Olympic events in Rio this year, gaining the most medals in 40 years. As with any major sporting event there were some real standout moments. Mo Farah heard the nation curse as he took a mid race tumble but still managed…
HydrateM8
12/09/2016
Hydration

Back To School – hydration essentials

Back To School Is Finally Here! By now the uniforms have all been sorted, the pencil cases have been filled and your little ones are excited about the new academic year ahead, although perhaps not as excited as the parents who have just about coped through the lengthy summer holiday!…
HydrateM8
02/09/2016
Hydration

Water Stats from Around the World

Our aim at Hydratem8 is to keep the whole family hydrated, because we know the importance of drinking the right amount of water for your health. We are also passionate about seeing access to clean fresh water improve around the world which is why we support Pump Aid with every…
HydrateM8
18/08/2016
Hydration

Why Drinking Water Doesn’t Have to Be Boring

Hydratem8 bottles make drinking water easy, helping you form a habit that will benefit your health and happiness and it can even be fun! We have loads of different bottle designs to suit your needs and our motivational slogans and interactive chart to monitor intake there has never been an…
HydrateM8
11/08/2016
Hydration

Hydration and biomechanics: body repair after a workout

Introduction This article will help the reader understand more about the human body, how hydration impacts on muscle repair and weight loss along with a better understanding of what your daily intake of water should be based on your individual lifestyle choices. This article will not be based on hearsay,…
HydrateM8
22/07/2016
Hydration

6 Reasons You Should Be Taking Hydration Seriously

Well it has been a scorcher of a week across the UK, the sun has shone and the temperatures have soared, hopefully you have had time to catch some rays and enjoy the summer evenings. Now more than ever though it is crucial that we take hydration seriously and drink…
HydrateM8
20/07/2016