All The Latest From Hydratem8
Five Simple Steps for a Healthier You
A longer life depends on a healthy body, which is why it is so important to look after ourselves the best we can.
The Importance of Looking After your Gut
Until something is wrong, it is easy to forget about this vital system within the body. However, the gut plays a very important role in the body.
The Countdown to Dehydration: How Long Can You Survive Without Water?
The average length of time that most people could survive without water is three days. Few people could last longer than this, and it is widely accepted that nobody could last a whole week.
The Pantone Urine Colour Chart – What Does it Mean?
If you are a fan of interior design, or you have ever spent time choosing a paint colour for your home, you will be familiar with those small cardboard colour charts.
5 Reasons You Need to Drink More Water
As W.H Auden once said, “thousands have lived without love, not one without water.” And that’s probably the single greatest reason to drink more water. You simply cannot live without it.
5 Ways THIS Bottle Will Change Your Life
If you haven’t already got a Tracker Bottle, why not? Here’s how this tiny investment can have a massive positive impact on your life.
Why You Should Watch the Clock for Your Health
Time is so important. It guides and dictates our every waking (and sleeping) moment. We use the time to make sure we wake up for work or that we make that important meeting. We even rely on time for when we eat certain meals but now you can watch the clock for another aspect of your health, too. Hydration.
Nutrition and Hydration Week
Nutrition and Hydration Week is an awareness week which aims to bring people together and highlight the importance of food and drink in maintaining health and wellbeing in health and social care sector.
Hydration & Mental Health
Mental Health Awareness Week is almost upon us – but can drinking water really help to ease any concerns we may have about our psychological and emotional well-being?
Ways to Rejuvenate Your Body
When thinking of detoxing, often people think of harsh detox or elimination diets that use special diets or products such as laxatives to remove harmful toxins from the body. But the body is well-equipped to naturally detoxify itself when you implement some small but significant lifestyle changes.
How to Stay Cool This Summer
Even though many of us long for the sun in summer, we also struggle with the heat. So, knowing how to keep yourself cool in warm weather is vital.
Could Hydration Help Beard Growth?
If you want a beard that grows long, thick and is the envy of all your friends, you need to invest in expensive creams, lotions, and potions, right? Wrong.
5 Tips For Better Hydration
Unlock your potential and get on top of your hydration game with our five top tips for better hydration!
How to Stay Hydrated at Home
Finding it hard to stay hydrated? We’ve come up with some simple tips that everyone can follow to stay healthy and hydrated whilst you are at home.
Boosting Your Immune System with Water
With the coronavirus spreading, find out how water can boost your immune system and help your body’s defence against infection.
Feeling unwell? Here’s how to stay hydrated
Feeling unwell? Make sure you keep hydrated! Here our top tips to ensure you get more fluid when you’re feeling under the weather.
Nutrition and Hydration Week 2020
With Nutrition and Hydration Week 2020 fast approaching, now is the perfect time to set some goals to improve your health and lifestyle.
5 Reasons to Buy a Hydratem8 Tracker Bottle
A Hydratem8 tracker bottle is the perfect addition to your daily routine, but don’t just take our word for it take a look why it’s a good investment.
Is It Possible to Drink Too Much Water?
Consuming water has many benefits but is drinking too much water possible? Here we look at what, how and why overhydration happens.
Do You Really Need to Buy Bottled Water?
Do you really need to buy bottled water in the UK? And does it defeat the object of a reusable water bottle? Here we look at some of the myths.
Summer Cooler Recipe: Cucumber and Mint Cooler
This cucumber and mint cooler is not only refreshing and hydrating but alcohol-free too. Perfect for those hot summer days.
Summer Cooler Recipe: Watermelon Cooler
If you love watermelon then try this hydrating summer-inspired watermelon cooler recipe.
VE Day Inspired Recipe: Jelly Ring
Take your taste buds to the past with our VE day inspired jelly ring recipe; super simple, ration friendly and perfect to enjoy at the end of the day.
VE Day Inspired Recipes: Almond Biscuits
Take your taste buds to the past with our VE day inspired almond biscuit recipe; making the perfect accompaniment to your tea when we all raise a cup on May 8th.
VE Day Inspired Recipe: Potato Piglets
Take your taste buds to the past with our VE day inspired potato piglets recipe; super simple and they only use two ingredients, potatoes and sausages.
VE Day Inspired Recipes: Corned Beef Hash
Take your taste buds to the past with our VE day inspired corned beef hash recipe; this dish is easy to prepare, making it perfect for hungry bellies.
VE Day Recipe Ideas: Woolton Pie Pizza
Take your taste buds to the past with our VE day inspired woolton pie recipe; with a modern twist ‘pizza’ something for the whole family to enjoy.
Iced Coconut Latte
If you’re looking for a coffee hit but fancy something cooler for the hot weather, why not try this cooling iced coconut latte.
Dalgona Coffee
Love a cappuccino but looking for something a little different? Take a look at making a Dalgona coffee, it’s like a cappuccino but flipped on its head.
Espresso Macchiato
Many of you have invested in coffee machines, if you’ve got a Nespresso machine, then you can make an intensely smooth espresso macchiato.
How Alcohol Affects Your Liver and How to Protect It
The liver is regarded as a tough organ and is the only organ in the body which can regenerate itself.
Prostate Cancer
1 in 8 men in the UK will get prostate cancer in their lifetime and it is the most diagnosed cancer in this country.
How to Exercise Effectively During Winter
If you prepare correctly, there is no reason why staying active through winter can’t be rewarding and even fun.
18th – 24th January 2021 is Cervical Cancer Prevention Week
This might be one for the ladies, but don’t switch off lads, it’s important everyone knows about cervical cancer.
5 Surprising Ways Winter Affects Your Body
Although winter also brings with it fun and the possibility of snow fall, it’s important to know how to keep safe and illness free.
13th – 20th January is National Obesity Awareness Week
National Obesity Awareness Week aims to remind us all the difficulties we face if we become overweight or obese, how to prevent it and how we can change it.
5-At Home Workout Moves
Using your own bodyweight to workout is an effective and cheap way to keep fit. Here are some of our beginner workout moves to help you get started.
How to Support Your Immune System
Moving into 2021 what can we do to make sure our immunity is in tip-top condition?
Top Fitness Trends to Look Out For in 2021
The start of a brand new year is the perfect motivator for setting yourself achievable goals, develop a new you and discover what you want to get out of your fitness journey. So, we’ve put together a few of the fitness trends to look out for in the coming year.
Top Tips for Sticking to Your New Year’s Resolutions 2022
New Year’s resolutions can be hard to achieve, so we’ve put together a list of pointers to help you achieve your goals in 2021.