World Mental Health Day

You may be wondering what on earth water and staying hydrated has to do with your brain – trust us, it is one of the most important natural ingredients needed to make your brain function in the correct way. By maintaining good hydration our brains work at their optimal level and can make us feel better not just on the outside but on the inside too. Good hydration is major factor...

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Rachal Daniels

Hello my name is Rachal, and I am a 51 year old teacher . I started getting into fitness and healthy eating about a year ago but have really vamped it up over the last few months . I am following a fitness,exercise , consisting of lifting and cardio programme trying to get as strong and healthy as I can . For my children and myself as I get older...

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National Curry Week 10th-16th October

National Curry Week is upon us from 10th-16th October. Have a thirst or desire for a curry? It was only in 2012 that Chicken Tikka Masala got knocked off the top spot for ‘Britain’s Favourite Dish’. Who would have thought that the cheap Indian meal that we all rushed for after a Friday night in the pub would have surpassed a Sunday roast! Thirst here is the operative word – curry by...

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Candice Fisher

I bought the Hydratem8 upon recommendation and from the sheer practicality of what I saw when I looked on the website. I wanted to not only drank 2 litres of water per day, but do so gradually and could be consistent with my hydration. My hydration before was sporadic and chaotic. Sometimes not drinking for hours and then guzzling 2 litres to compensate and not feeling good physically as a result....

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Coffee can aid hydration

Today, 29th September is National Coffee Day. In spite of the fact that many of you will believe that coffee will dehydrate you – worry no more - studies from Birmingham University prove that as long as you have no underlying medical problems (such as impaired kidney function or gastro-intestinal upsets), coffee can aid towards hydration. This doesn’t mean that you can ‘java up’ all day and have no adverse...

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Benefits Of Hydration

Hydration is not a trend, fact! It is a crucial aspect of everyday life. Of course the extreme health conscious are still searching for the holy grail…something better than the real thing! This has presented itself in the shape of fat water, asparagus water and do you know the benefits of alkaline water? Joking aside, many of the benefits of drinking water are largely unknown! Top up on your knowledge...

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Sophia Handscomb

I need a water bottle that was big enough to take with me everywhere in my backpack but wasn’t a crumbled old evian bottle. Something that I could re use again and again and again! I also wanted something that would look good as I’m a blogger and I like to feature cool looking products on my instagram page – @trainedbyagirl I thought my hydration was good but I was so...

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How to use water to detox your body

If you are thinking about having a detox for the good of your health in the near future, then you may be a little confused about all of the different types of detox diet plans and regimes that are out there. However, despite this being the case, there is something really simple that you can use – a water detox. This is something that you have access to every single...

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Paralympics Team GB – They Just Keep Giving

Team GB did the nation really proud at the Olympic events in Rio this year, gaining the most medals in 40 years. As with any major sporting event there were some real standout moments. Mo Farah heard the nation curse as he took a mid race tumble but still managed to win the medal and Bradley Wiggins decided it was appropriate to stick his tongue out whilst receiving his fifth Olympic...

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Ali Dee

I’m on my 3rd fill up of the bottle today! I’ve upped my water intake by about 400% as I barely drank neat water. I’ve started using a calorie counting app too which has encouraged me to eat well and exercise more so my Hydratem8 has been used a lot in conjunction with that as I can track how much water I drink. I’ve definitely got more energy and my skin...

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Zara Lewis

I originally brought the hydratem8 to ensure that throughout the day I was encouraged to drink a suitable amount of water. I’m useless when I comes to drinking and it’s good to see that when the hours are ticking away so is my water levels! Before hydratem8 id forget to drink for most of the day, especially when out of the house! My current fitness goal is to shred body fat and...

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