Blog
All The Latest From Hydratem8
27
Nov
Water v. Diabetes – Keep Fighting
- By Chris Admin
Diabetes is a very common illness in the UK, and you must rule it, rather than let it rule you. Many people are affected by it, even the fittest, healthiest and slimmest – it takes no prisoners. Yes, ...
17
Nov
Top 8 Fruits and Vegetables for Staying Hydrated
- By Chris Admin
Fruit and vegetables contain amino acids, vitamins, minerals, sugars and hydrating salts and could be compared with isotonic drinks that are used by athletes. Here are our ‘top of the pops’ list of the most beneficial fruit and vegetables to consume, particularly with extra water.
19
Oct
Halloween Tricks and Treats
- By Chris Admin
Wonder what to do with all that pumpkin flesh, after you have carefully hollowed them out for the children (and you!). There are delicious drinks to make, but most importantly, as well as water, pumpk...
18
Oct
Turning to drink could be the key to looking younger!
- By Chris Admin
Don’t reach for the corkscrew just yet, we are actually talking about turning to the tap ... and how water can take years off your face!
These days both men and women alike are willing t...
11
Oct
National Chocolate Week – 10th-16th October
- By Chris Admin
There is nothing like chocolate to satisfy a sweet tooth, or cheer you up after a bad day.
But eating chocolate does make you thirsty – why? Simply the combination of the sugar contained therein, plu...
10
Oct
World Mental Health Day
- By Chris Admin
You may be wondering what on earth water and staying hydrated has to do with your brain – trust us, it is one of the most important natural ingredients needed to make your brain function in the correc...
29
Sep
Coffee can aid hydration
- By Chris Admin
Today, 29th September is National Coffee Day. In spite of the fact that many of you will believe that coffee will dehydrate you – worry no more - studies from Birmingham University prove that as long ...
28
Sep
Benefits Of Hydration
- By Chris Admin
Hydration is not a trend, fact! It is a crucial aspect of everyday life. Of course the extreme health conscious are still searching for the holy grail…something better than the real thing! This has pr...
22
Sep
Use water to help improve your performance
- By Chris Admin
When you are involved in sport of any kind, you will want to make sure that you are able to perform to the best of your ability at all times. With this being the case, you may constantly be trying to ...
16
Sep
How to use water to detox your body
If you are thinking about having a detox for the good of your health in the near future, then you may be a little confused about all of the different types of detox diet plans and regimes that are out...
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