Blog
All The Latest From Hydratem8
18
Jan
Cleansing Lemon and Mint
Lemon and mint are both good for the digestion and act as a good cleanser for the body. This drink is very refreshing during and after exercise.
Makes: Up to 2 bottles – for 1 bottle, simp...
18
Jan
Blueberry and Pomegranate
Blueberries are superfoods and one of the best berries to include in your diet. Delicious with crunchy pomegranate seeds and some of the flesh. Pomegranates have been used for medicinal purposes for t...
18
Jan
Beetroot and Pineapple
This may sound odd, drinking beetroot juice, but it is incredibly healthy and thirst quenching when combined with pineapple, and a hint of citrus and mint. High in Vitamin C to strengthen the immune s...
18
Jan
Cold weather kick
The deliciously sweet refreshing water not only consists of Vitamin B2, C and E but is also high in potassium and fibre. A fruity reminder of the cold weather season’s best produce. This is also a lov...
17
Jan
Turn on the tap
Apart from the frequent scaremongering, mainly created by the bottled water industry, there is nothing wrong with drinking UK tap water – on the contrary.
If drinking expensive bottled water is your p...
13
Jan
Make the ‘shift’ to keeping hydrated
Here at HydrateM8, we have recently had a flurry of emails regarding keeping hydrated during difficult shift patterns, particularly in the nursing world, but there are many other occupations where hyd...
09
Jan
Daily Hydration helps lower Cholesterol
Who would believe that keeping hydration at an optimum level is one of the keys to lowering the bad cholesterol in your body? Of course, water on its own is not enough, but combined with a healthy, ba...
15
Dec
Have a Happy Hydrated Christmas!
It’s that time of the year – the Christmas and office parties are being rolled out, and invitations for drinks and supper parties are flying in from friends and family.
A Happy Christmas or festive t...
05
Dec
Move Over Kombucha – here comes Switchel!
Many of you would have heard of Kombucha, and probably the same amount of you will have knowledge of Kvass or Kefir. These are all fermented probiotic drinks, with a list of health-giving properties a...
30
Nov
Keep Cool on the Piste
So you have the new super salopettes, reflective goggles and go-fast ski boots – have you forgotten something? Sun block? Outfits for the evening apres-ski? Still something vital you may be forgetting...