Sara Clipstone

I didn’t like water before I discovered my HydrateM8, often drinking just a coffee in the morning and a second in the evening, nothing else… Eek! Hydratem8 is a fantastically simple but brilliant idea. It’s a gentle hourly reminder to drink up and it ensures I drink the right amount of water to balance my hydration and fitness goals. I didn’t understand the importance of hydration with regards to weight loss and...

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Hydration and biomechanics: body repair after a workout

Introduction This article will help the reader understand more about the human body, how hydration impacts on muscle repair and weight loss along with a better understanding of what your daily intake of water should be based on your individual lifestyle choices. This article will not be based on hearsay, we will use scientific journals and government health advice to help get to the bottom of these issues in order to...

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6 Reasons You Should Be Taking Hydration Seriously

Well it has been a scorcher of a week across the UK, the sun has shone and the temperatures have soared, hopefully you have had time to catch some rays and enjoy the summer evenings. Now more than ever though it is crucial that we take hydration seriously and drink more water! Next to air, water is the most important need of the human body, the effects of dehydration on the...

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10 Places You Must Not Forget to Take Your Hydratem8 in The Summer Holidays

10 Places You Must Not Forget to Take Your Hydratem8 in The Summer Holidays

Summer is here and the school holidays have almost started, in amongst the summer fun, holiday plans and seaside trips don’t forget to drink plenty of water! Here is a quick list of 10 places you are likely to go this summer where you will need your HydrateM8 water bottle. The Beach The first and most obvious place you need to take your HydrateM8 this summer is the beach! Whether home...

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5 Unexpected Benefits of Staying Hydrated

5 Unexpected Benefits of Staying Hydrated

By the time you feel thirsty your body is already dehydrated, that’s why it is giving you the signal to drink! There are so many benefits to drinking water, lots of them you will be familiar with and lots we have covered in earlier blog posts but here are a few benefits of staying hydrated that you may not already know! Prevents Dandruff Drinking water, especially hot water is proven to...

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HYDRAT8 Water Bottle

6 BIG Reasons You Need To Drink More Water This Summer

We all know that water is essential for life and staying hydrated keeps our body functioning at its best but now that summer is upon us it is more important than ever before that you drink up! Warmer temperatures see us sweating more, then turning on the air conditioning which dries our skin and then seizing the opportunity to sit out in the sun which can cause heat stroke, sun burn...

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Keeping Hydrated in the Office this Summer

Keeping Hydrated in the Office this Summer

Over the last couple of weeks, we have seen temperatures begin to soar as summer finally begins! As things get hotter it is more important than ever to keep hydrated. One of the places we have been notoriously bad at doing this but arguably one of the most important places is in our offices. We often rush from task to task or from one meeting to the next without a second...

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5 Recipes for your HydrateM8 Fruit Infuser Bottle

5 Recipes for your HydrateM8 Fruit Infuser Bottle

Our new fruit infuser bottles are proving popular, particularly among those of you who are not huge fans of the taste of water. Adding fruit, veg and even herbs to your water is a healthier way to bring a bit of flavour to your water. Some ingredients even offer extra benefits as you might have seen in our recent blog about adding cucumber to your bottle. If you have ordered one of...

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Water Bottle

Keeping Your Kids Hydrated in Warmer Temperatures

Look around? Most people seem to have a smile on their face today and it is down to one reason – the sun is shining! It is of course nice to get the warmer weather as it is not so much a regular feature here in the UK. It means our children can get off their game stations and out into the great outdoors, the BBQ’s can come out along with the...

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How Hydratem8 Bottles Really Are Helping

We know that most businesses will say they are not just about the bottom line but we hope that our actions speak louder than words. As you may well be aware we donate £1 from every adult bottle we sell to Pump Aid. They are an incredible organisation reaching the world poorest and hardest to reach communities. However, on top of this, at the core of who we are we, we are...

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water bottle

Why Add Cucumber to Your Water?

Ever tried adding cucumber to your water? You may want to think about it next time you fill up your Fruit Infuser Hydratem8. There are more benefits than you think and here are 5 to get you started: 1. Soothes the Skin As you most probably already know from previous blog posts of ours like 10 reasons you need to drink more water, drinking water regularly helps you maintain healthy skin. However, when you...

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Water Bottles

20 Of The Most Random Water Facts Ever

There are plenty of water facts that we can share with you but like with everything we do we like to be a little bit different. We have sought out the most random water facts that the world can find and here are Hydratem8’s top 20. Here goes... It takes 200 litres of water to produce the coffee beans required for just one cup of coffee. Water is sticky. The molecules love...

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