How Important is Water for Your Digestion?
Water is important for most stages of digestion.
5 Hydrating Foods
It’s not just drinking water which can help to keep you hydrated, there are many foods which help, too.
Chicken and Lentil Soup
Soup is an ideal winter warmer and makes a great alternative to sandwiches.
Cauliflower Cheese Soup
The ultimate in comfort, no Sunday lunch is complete without cauliflower cheese, but it also makes the perfect meal on its own.
Vegan friendly Chickpea and Sweet Potato Tikka Masala
This Indian inspired dish is the perfect comfort food especially as we head into Winter. And the best part is, it’s vegan friendly and full of fibre.
Pea, Coconut and Turmeric Soup
Pea, coconut, and turmeric may not be your usual soup, but this creamy lunchtime favourite is great for cold winter evenings. Plus, it’s suitable for vegans and vegetarians.
Warming Tomato and Basil Soup
This hearty homemade tomato and basil soup is the perfect antidote to those cold winter days.
Moroccan Chicken Soup
Do you love Moroccan food? Wish you could take it to work for lunch but not sure how? Then this Moroccan inspired chicken soup is ideal for a working lunch.
Super Spag Bol
If you love this Italian classic, then you’ll love making this from scratch and showing off your culinary skills.
Sweet Potato, Chilli and Coconut Soup
This sweet potato, chilli, and coconut soup with a hint of lime is delicious. It’s perfect for the approaching Winter months.
