Feeling unwell? Here’s how to stay hydrated
Feeling unwell? Make sure you keep hydrated! Here our top tips to ensure you get more fluid when you’re feeling under the weather.
Nutrition and Hydration Week 2020
With Nutrition and Hydration Week 2020 fast approaching, now is the perfect time to set some goals to improve your health and lifestyle.
March is Prostate Cancer Awareness Month
Lads, lads, lads, March is all about you! It’s prostate cancer awareness month and it’s really important that we raise awareness about this disease.
Women’s Wellness: Hydration and UTIs
Urinary tract infections prevalence is highest amongst young women with that in mind we look at what it is, the causes and prevention.
Liya Hussey
It’s very easy to forget to stay hydrated and drink water particularly if you take a lot of caffeine. I didn’t realise that my fatigue and lack of energy and headaches were linked To dehydration
Dehydration and Type 1 Diabetes
If your diabetic your risk of becoming dehydrated is even higher! With that in here’s what you need to know about dehydration and type 1 diabetes.
5 Reasons to Buy a Hydratem8 Tracker Bottle
A Hydratem8 tracker bottle is the perfect addition to your daily routine, but don’t just take our word for it take a look why it’s a good investment.
Is It Possible to Drink Too Much Water?
Consuming water has many benefits but is drinking too much water possible? Here we look at what, how and why overhydration happens.
5 Ways to Save Water at Home
In the UK, the average person uses 150 litres of water every day so here we look at some simple ways you can reduce your water usage at home.
Can Water Prevent Chronic Diseases?
Water has an abundance of benefits to your body but can staying on top of our water intake really protect us from chronic diseases?
Do You Really Need to Buy Bottled Water?
Do you really need to buy bottled water in the UK? And does it defeat the object of a reusable water bottle? Here we look at some of the myths.
