Liya Hussey

It’s very easy to forget to stay hydrated and drink water particularly if you take a lot of caffeine. I didn’t realise that my fatigue and lack of energy and headaches were linked To dehydration

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February 4th: World Cancer Day

February 4th, 2020 is World Cancer Day. Cancer doesn’t discriminate, it can affect anyone – young, old, male, female, rich or poor. The disease is one of the leading causes of death worldwide. Up to 50% of cancers can be prevented by making healthy lifestyle choices like eating a healthy, balanced diet, getting plenty of exercise and avoiding smoking. However, it’s not always possible to prevent cancer completely but improving your...

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