01
Mar
Eating Disorders Awareness Week 1 – 7 March 2021
From the 1st until the 7th of March 2021, it is Eating Disorders Awareness Week. In the UK, 1.25 million people are living with an eating disorder, but it’s not just the person living with the condition that suffers but their loved ones too.
Eating Disorders Awareness Week aims to raise awareness, it’s run by the charity BEAT and runs during the first week of March.
What is an eating disorder?
Eating disorders...
01
Mar
Simple Ways To Stay Motivated
It’s winter and it’s cold, the days are shorter, and the nights are longer, all these things can dampen our motivation. Plus, everyone has had a tough year and we all have so much to look forward to, especially all the exciting things that have been put on hold such as holidays, concerts, festivals even just picnics in the park.
It’s not always easy to just ‘keep calm and carry on’...
26
Feb
Amelia Perrin
“I feel much better and less sluggish now I’m working from home and have my Tracker Bottle on my desk”
25
Feb
Carina Lepore
“As an active, on the go working mum it’s perfect for me as I’ve never been the best at tracking my water”
24
Feb
Improve Your Mood with Hydration
If you’re mood is a little off or you’re struggling to concentrate, then you may be dehydrated.
21
Feb
Fairtrade Fortnight 22nd February – 7 March 2021
For two weeks every year, the UK celebrates Fairtrade Fortnight. It is the perfect opportunity for individuals and businesses alike to share their stories about the people who are responsible for growing the food needed for our favourite foods and beverages as well as the material used to make our clothes and the precious metals they mine to produce stunning jewellery.
What is Fairtrade?
Simply put, Fairtrade is about compensating farmers and...
19
Feb
Christie Suchley
“I have more energy, better skin, less headaches & it’s given my weight loss journey a kick up the rear.”
17
Feb
How Alcohol Affects Your Liver and How to Protect It
The liver is regarded as a tough organ and is the only organ in the body which can regenerate itself.
16
Feb
Naiara Bras
“I do feel a difference on my skin as well when I drink the right amount of water, it’s amazing!”
15
Feb
5 Delicious Pancake Ideas for Pancake Day
Pancake Day, also known as Shrove Tuesday, is a traditional feast day marking the start of Lent, the 40 days leading up to Easter. Who needs an excuse to eat pancakes, though? So, we’ve put together 5 tasty recipes for you to try this pancake day.
Ham and cheese pancakes
Pancakes don’t always need to be sweet. Why not jazz up your lunchtime sandwich and tuck in to a warm, hearty ham...
15
Feb
Prostate Cancer
We recently posted a blog about cervical cancer, this time it’s the turn of the lads. 1 in 8 men in the UK will get prostate cancer in their lifetime and it is the most diagnosed cancer in this country.
That’s a lot of men and that’s why we’re going to tell you what the prostate is, who is at risk of cancer and what you can do to look after...
10
Feb
Health and Hydration Tips for Nightshift Workers
Research shows that working different shift patterns, including nights can have a detrimental effect on the body and mind.
