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Wellbeing

Is Calorie Counting an Effective Strategy for Weight Loss?

Most experts agree that weight loss occurs when the number of calories consumed is less than the number of calories burned. With that logic in mind, calorie counting sounds like a very effective way to drop a dress size or two. However, in the real world, as many of us know, it is never that simple! Calorie Mathematics In order…
HydrateM8
06/09/2021
Environment

How Can You Help the Environment Right Now?

The road to climate sustainability is certainly a long and tricky one, but there are things we can all do to make it a little bit smoother. While the bulk of the effort has to come from individual governments and international corporations, the average person can definitely play their part. The more of us that make small changes to combat…
HydrateM8
02/08/2021