Blog
All The Latest From Hydratem8
13
Mar
National Nutrition and Hydration Week
- By Chris Admin
At HydrateM8, we focus on the importance of nutritious food and hydration every single day of your waking life. We are delighted that this focus is highlighted in the UK in the form of National Nutrit...
06
Mar
Is water enough for our bodies?
- By Chris Admin
Our bodies produce certain nutrients naturally, but in other instances we need a little more help in the form of food intake to boost the missing minerals. We do need water, there is no doubt, but it ...
13
Feb
Good Hydration means Happy Mum and Baby!
- By Chris Admin
Drinking plenty of water during and after pregnancy is a key factor in ensuring that you don’t have nine months of misery and will give you a great chance of a smooth and healthy pregnancy.
Of course...
03
Feb
Why Hydration is Important during cancer treatment
- By Chris Admin
At some point in our lives, we will be touched by cancer, whether it be to your own body, or one of your family, friends or work colleagues.
Treatment for cancer sufferers can be extremely debilitati...
30
Jan
Time to talk about the colour of your pee!
Staying hydrated is imperative for keeping a healthy mind and body, and there are 12 signs and symptoms of dehydration which you must watch out for. Since the biggest indication of your hydration leve...
18
Jan
Pink and Perfect
- By Chris Admin
This infused water is the best of all worlds – plenty of citrus, the best of antioxidant berries and a bit of sweetness from the agave or honey, without the sugar content. What more could you want! Yo...
18
Jan
Pineapple, Lime and Rosemary
- By Chris Admin
Sweet and delicious, with a hint of citrus from the lime and a tinge of herbs from the rosemary. Rosemary is a delicious aromatic but be careful it does not overpower the other flavours if left too lo...
18
Jan
Coconut Water, Peach and Orange
- By Chris Admin
Natural coconut water (either from the coconut or bought from a supermarket or health food shop) is a fantastic way of energizing yourself, particularly if you participate in sports or high level trai...
18
Jan
Matcha Green Tea and Lime
- By Chris Admin
This kick starts your metabolism, so is great to drink all the way through the day – take it to the office with you! Green tea has amazing nutrient rich properties, which aid weight loss, mental agil...
18
Jan
Mango and Passion Fruit
- By Chris Admin
Very refreshing, lovely sweet mango with the slight bitterness of the passion fruit and the crisp, clean taste of mint. Try substituting basil for mint if you enjoy the flavour. Mangoes improve digest...
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