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All The Latest From Hydratem8
12
Sep
The Best Reasons to Drink Water
- By Chris Admin
It is great to see the increasing amount of people carrying water bottles, whether going to or from work, at their desk or out in the sun.The amount of water you drink is based on your body weight and...
11
Sep
Do you know your water from your ‘water’ !
- By Chris Admin
Water is a lot more technical than we realise! It is governed by ‘The Codex Alimentarius’ – (bit of a tongue twister!), which is an internationally operated government practice for defining all the ty...
07
Sep
All About Sodium and Hydration
- By Chris Admin
Whilst our bodies need water, we also need sodium for maintaining healthy muscle content and also operative nerve function.
Sodium is an electrolyte, which acts as a balancer for the fluid in both yo...
18
Aug
Can drinking water help cure food cravings?
- By Chris Admin
Food cravings can be a thorn in your side, particularly if you are trying to lose weight. There are two different types of cravings you may experience:
Emotional Cravings
Emotional cravings can stem f...
28
Jul
Feeling hot, hot, hot? Your Top 10 travel check-list
- By Chris Admin
Chances are you are one of the 60% of Brits who have booked a summer holiday abroad and will be taking to the beaches of Europe and other destinations. But are you prepared – did you start packing you...
08
Jun
Are we fooled by the ‘hype’ on bottled mineral water?
- By Chris Admin
In essence, we probably are fooled – manufacturers lead us to believe that it is ‘healthier’, fresher and all other aspects to ensure that we buy.
Bottled water hit the market around 20 years ago, and...
04
May
Reasons to drink water
- By Chris Admin
Water is a nutrient that your body always needs. Whether you drink it or consume it in your food, it doesn’t matter – as long as you are getting enough hydration. With fluid loss occurring every secon...
08
Apr
Drinking water in the Summer
- By Chris Admin
No matter how much we try to convince ourselves that we love the four seasons of a British year, we have to be honest; the winter months are pretty grim. Sure, the festive season is fun, and it’s an e...
03
Apr
Want to lose weight? Try Water!
- By Chris Admin
As well as all the other health benefits of water, forget all the expensive fancy fad diets and try water first. Many scientific studies now concur that water is beneficial to weight loss and maintena...
30
Mar
Can drinking water help with stress?
- By Chris Admin
Stress Awareness Month – 1st – 30th April 2017 – the importance of water
Stress Awareness Month has been actively running since 1992 and is a bigger than ever event as the years go by. Healthcare pro...
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