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All The Latest From Hydratem8
19
Jan
The Importance of hydration when breastfeeding
Mums to be will certainly know the importance of a healthy diet whilst pregnant and also making the right choice of healthy foods and the right balance. Equally as important once baby says ‘hello’ to ...
19
Jan
What is in water?
What’s in water these days, and what are the reliable sources? Far be it for us to give you a science lesson, as many of us will have been told what water is made up of and why it is on the planet, wh...
14
Jan
Can Water Alleviate Depression?
Whilst we feel that water is one of the most magical potions on earth, it doesn’t cure everything, but it certainly goes a long way to alleviating certain mental conditions such as depression, stress ...
11
Jan
The Dangers of Dehydration
It’s no secret that water is hugely important to the human body. Whilst we can theoretically survive for up to three days without any intake of fluid, dehydration is a very dangerous condition, and sy...
11
Jan
Get Body ‘Beautiful’ for the summer
Hydration is the key to keeping our bodies and cells working internally to promote health and that ‘feel great’ sensation. But as summer and holidays approach, what are you doing to look wonderful on ...
11
Jan
Why do we get thirsty?
Like many things in life, thirst appears to be a simple issue to resolve – simply reach for a bottle of cool, refreshing water and banish that sensation from whence it came. This, however, ignores the...
27
Oct
Hydrate in cold weather – it’s just as important!
We naturally assume, albeit wrongly, that hydration is not so essential in autumn and winter. However, it is equally as important, particularly if you take regular exercise and fast-paced physical act...
20
Oct
Can Water Help with Fibromyalgia
- By Chris Admin
Water is not the answer to everything, but it does go a long way to helping in many of todays’ diseases and problems. To some extent, it is a magical potion, and should be treated with respect and gra...
05
Oct
The Key Facts about Hydration
- By Chris Admin
Most importantly, hydration is key to survival and to keeping our bodies and skeletal structure in the best possible condition.
Whilst not healthy to live on a minimal amount of food, the...
19
Sep
Don’t throw rice water away – it prevents dehydration!
- By Chris Admin
You may think we have lost our marbles – but honestly, rice water has some amazing health-giving properties. Yes, we mean the water that you have just cooked your rice in!
Rice water, sometimes called...
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