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HealthWellbeing

How to Fight Feelings of Isolation

How to Fight Feelings of Isolation It is perfectly normal to feel lonely from time-to-time, but when those feelings turn into a longer-term isolation, then your mental health can start to suffer. The global pandemic has had a huge impact on the way we connect with each other, increasing these negative feelings. Even as the world is working to get…
HydrateM8
03/01/2022
Environment

How to Save Water

Six Ways to Save More Water There are many things we can do to help protect the environment and, as a global community, we have the ability to slow climate change. One of the easiest ways to do your bit is to be more aware of the water you use. Despite rising sea levels and melting ice caps, there is…
HydrateM8
20/12/2021
HealthHydrationWellbeing

How to Test Your Hydration Levels

How to Test Your Hydration Levels Although the government guidance states that we should all be drinking around six to eight glasses of water a day, our actual individual needs vary greatly. Those with an active lifestyle will naturally need to drink more than someone who is sedentary, for example, and certain medical conditions can also boost your hydration requirements.…
HydrateM8
13/12/2021
Environment

Five Ways to Reduce Pollution

Five Ways to Reduce Pollution There are many things we can do to help reduce our pollution output and help make the world a greener, cleaner place to be. With a climate in crisis, we all should be doing our bit to reduce the greenhouse gases in the atmosphere in an effort to slow the effects of global warming. If…
HydrateM8
06/12/2021
Hydration

4 Tips to Help You Reach Your Daily Hydration Targets

Chances are you’re not reaching your daily hydration targets and you’re not alone. Many of us don’t but there are ways you can help boost your fluid intake. Drinking the right amount of water each day helps to prevent dehydration as well as keep you alert. If you don’t drink enough fluid, then you’re likely to feel groggy, have headaches,…
HydrateM8
29/11/2021
HealthHydrationWellbeing

5 Healthy Things You Can Do Each Morning

Your morning routine can set you up for the rest of the day. Getting up late, rushing around to find your clothes, and dashing out the door to catch the bus can leave you feeling flustered. That’s why we’ve come up with 5 things you can do each morning to help your day run a little smoother. Set your alarm…
HydrateM8
22/11/2021
Wellbeing

What is Wellbeing?

Wellbeing is an abstract concept that many of us strive to achieve, but few of us can truly explain. It is an all-encompassing phrase to describe how you feel about all the different aspects of your life.
HydrateM8
08/11/2021