All The Latest From Hydratem8
British Hydration Habits
A report by the Royal National Lifeboat Institution (RNLI) back in 2014 showed that a staggering 89% of us are not meeting our daily recommended water intake.
Hot Drinks to Improve Your Health
The British love their hot drinks, but did you know that many have useful health benefits too? Here are some health-boosting hot drinks to pour into your insulated drinks bottle.
The History of Athletic Hydration
Did you know, that back in the early days of organized marathon running, before the 1970s, professional athletes were advised not to drink any fluids at all before or during their race? Can you imagine trying to complete a 40-mile-run without so much as a drop of water to get you through?
Hydration Throughout Life
Did you know, that your water needs also vary at different stages of your life?
Hydration for Drivers
Staying properly hydrated on your journey is key to fighting off feelings of fatigue and lethargy, preventing headaches and helping to keep your metabolism working as it should.
How Much Water Do We Need to Drink in the Summer?
The warm weather brought by summer can be perfect for beach visits, lounging by the pool, picnics in the park but the key to enjoying all these activities is hydration.
Can Hydration Cure Insomnia?
Could a few extra glasses of water throughout the day really cure your inability to sleep?
Fail-Safe Hangover Cures
While it is impossible to make your headache and nausea magically vanish, there are a few sensible ideas to try to help lessen the symptoms.
How to Stay Cool This Summer
Even though many of us long for the sun in summer, we also struggle with the heat. So, knowing how to keep yourself cool in warm weather is vital.
Could Hydration Help Beard Growth?
If you want a beard that grows long, thick and is the envy of all your friends, you need to invest in expensive creams, lotions, and potions, right? Wrong.
Move Over Kombucha – here comes Switchel!
- By Chris Admin
Keep Cool on the Piste
- By Chris Admin
Top 8 Fruits and Vegetables for Staying Hydrated
- By Chris Admin
Fruit and vegetables contain amino acids, vitamins, minerals, sugars and hydrating salts and could be compared with isotonic drinks that are used by athletes. Here are our ‘top of the pops’ list of the most beneficial fruit and vegetables to consume, particularly with extra water.
Turning to drink could be the key to looking younger!
- By Chris Admin
National Chocolate Week – 10th-16th October
- By Chris Admin
Coffee can aid hydration
- By Chris Admin
Benefits Of Hydration
- By Chris Admin
Use water to help improve your performance
- By Chris Admin
Paralympics Team GB – They Just Keep Giving
- By Chris Admin
Back To School – hydration essentials
Cherry and Lime
Cherryade and Limeade are both hugely popular thirst-quenching fizzy drinks, but naturally that leads to a lot of sugar and calories. Why not try making your own versions with water? You could always use sparkling water if you’re missing that popular fizz.
The Ultimate Detox
If you’re looking to kickstart your metabolism and begin a detox, this water recipe is the perfect way of doing so. It’s filled with a variety of fruits, vegetables and herbs that guarantee that you’ll be feeling better than ever in no time at all! The citrus fruits are cleansing, and the ginger provides a calming effect on the stomach.
Kiwi and Cucumber
When the heat is beating down on the back of your neck, there’s only one thing for it – drink plenty of water. Applying delicious and refreshing fruit and vegetables can only add to the experience, as this recipe shows.
Orange and Blueberry
Oranges are deliciously sweet, arguably the most appealing fruit in liquid form. Blueberries make the ideal complement, as well as offering all kinds of health benefits. Combine these ingredients with water and you have the makings of a fantastic and refreshing drink!
Apple Pie Tea
When the weather starts to change we will all be craving the simple comforts of a home-cooked sweet dish. Alas, apple pie can be unforgiving when we step on the scales! Why not drink your dessert in the form of this hot tea? It will have the opposite effect to the solid dish, boosting your metabolism and helping you shed weight!
Mojito Water
Everybody loves the idea of tucking into a delicious Mojito during happy hour, but that’s not always an option. This is the ultimate virgin cocktail that can be sipped on all day long. No matter where you are, you’ll feel as though you’re by the pool on holiday!
Blackberry and Blueberry Mint
Berries are fantastic superfoods that are packed with antioxidants, ensuring that you’ll gain all kinds of nutritional benefits by tucking into these fruits. Why not add them to your water for a deliciously refreshing beverage?
Watermelon and Basil
Watermelon may not always be appealing as a salad ingredient, but it can be a fantastic addition to water. Not only is it hugely colourful and appealing to the eye but it offers a sweet and tangy taste that is effortlessly complemented by fresh basil!
Strawberry, Cucumber and Mint
Few tastes define the great British summer better than delicious fresh strawberries, so why not mix them with cool mint for a hugely refreshing drink? You’ll combat any thirst and enjoy a delicious taste sensation at the same time!
Pink and Perfect
- By Chris Admin
Freshers: Top Tips for Staying Healthy While at University
CoppaFeel of this ..
How Important is Hydration for Your Heart and Blood?
Can water improve your sex life?
Water can help with Hay Fever!
Hydration for IBS
Can Water Really Help You Lose Weight?
Can Water Improve Your Immune System?
Improve Your Skin by Drinking Water
Did you know that your skin is the largest organ of the body and needs to be hydrated from both inside and out? Not only is drinking water great for our internal organs, but keeping regularly hydrated is essential to maintain that glowing skin and avoid dryness and irritation.